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GrindHouse creates highlight & workouts videos, that can be shared to assist an athlete in gaining exposure from coaches and scouts.

Lake Superior State University's Men's Basketball Shooting Guard Lance Monroe Workout

Advance Basketball Shooting Drill that helps condition the athlete, while getting game speed shots up. 5 spots R Corner, R Wing, Top of the Key, L Wing, L Corner

After a tough a.m conditioning workout, DJ got in the gym with Coach Marcus Davis and put in some serious work!

In this video we work on a our basic ball handling progression. We use the crossover, between the legs, and behind the back moves. Yeah drill is done TWICE one time with no dribbles in-between. The second time you will add 1 dribble between the transition move. 50 reps of each move.

This workout was created for Big Men who want to be more physical in the paint. Also, working on a go to move, with 2 counter moves. The footwork is one of the most important keys in their workout! ENJOY! COMMENT FOR OTHER WORKOUTS YOU WOULD LIKE TO SEE! GRINDHOUSE B.S.D!